Serene Minds Clinic Insights

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Clinic Insights & Articles

Articles and updates from Serene Minds Clinic to support understanding of mental health and care options.

Information•08/10/2025•1 min read

Attention Deficit Hyperactivity Disorder

If you’re thinking about getting assessed for ADHD, know that it’s a process — but it’s one that can give you real clarity, and a plan that’s tailored just for you.

Information•05/09/2018•2 min read

Get a boost by thinking positive.

We constantly hear about the perks of positive thinking. Having an optimistic attitude has added health benefits. Your mind is just like the muscles you work out when you exercise and by keeping your mind in good shape you can improve your work and home life. Choosing to look on the bright side of things will help your mind to think of possibilities and solutions to everyday challenges and not always look for the problems you could face.

Information•12/08/2018•2 min read

Improve Your Ability to Handle Stress

Everyone suffers from stress at some point in their life, and everyone deals with it differently, some even in a self-destructive way. Whether your stress is caused by health issues, financial worries or troubles at work it’s hard to eliminate from your life. It affects your eating and sleeping habits and can cause problems with family, personal or work relationships.

Information•01/07/2018•1 min read

What is a Psychiatrist?

There are times in life when we all find it hard to cope, when life seems to be throwing everything at us and it all just seems too much. Whether you start feeling anxious, stressed or even depressed it might be time to talk to a psychiatrist.